Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley or dill, for garnish
Instructions
- Marinate the chicken by combining olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Add chicken and let it marinate for at least 15 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes per side until golden brown and fully cooked.
- Prepare the tzatziki sauce by mixing Greek yogurt with grated cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl.
- Assemble your bowls with a scoop of rice or quinoa topped with sliced chicken, fresh vegetables, and tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg