Blueberry Overnight Oats (Gluten-Free)
Start your day on a delightful note with our Blueberry Overnight Oats (Gluten-Free) Recipe. This nutritious make-ahead breakfast combines gluten-free rolled oats, vibrant blueberries, and the goodness of chia and flaxseeds for a satisfying meal that requires minimal effort. Perfect for busy mornings, these oats can be customized with your favorite fruits and sweeteners, ensuring there’s something for everyone. The creamy texture from dairy-free milk makes each bite a pleasure, while the antioxidant-rich blueberries bring natural sweetness to the mix. Prepare them in advance, store them in convenient jars, and enjoy a wholesome breakfast throughout the week!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond or coconut milk
- Optional: 2-3 tablespoons maple syrup (to taste)
Instructions
- In a mixing bowl, combine blueberries, gluten-free rolled oats, chia seeds, flaxseed meal, ground cinnamon, almond milk (or coconut milk), and optional maple syrup. Mix until well combined.
- Transfer the mixture into mason jars or airtight containers. Seal tightly and refrigerate for at least 6 hours (preferably overnight) to allow oats to soak.
- When ready to serve, top with extra blueberries or your choice of toppings.
- Enjoy cold or warm as preferred.
Nutrition
- Serving Size: 1 jar (approximately 200g)
- Calories: 290
- Sugar: 7g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 0mg