Black Bean Crunch Wrap
Enjoy a delicious and nutritious Black Bean Crunch Wrap made with fresh ingredients! Perfect for dinner, try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onions until translucent (about 3 minutes).
- Stir in garlic powder, chili powder, paprika, cumin, salt, tomatoes, jalapeños, black beans, and hot sauce. Simmer until heated through.
- On a large tortilla, place a scoop of the black bean mixture in the center. Add cheese and toppings as desired.
- Top with a tostada and fold the edges of the tortilla around it.
- Lightly spray a pan with oil and cook the wrap folded side down for 2–3 minutes until browned; flip and toast the other side for another 3 minutes.
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 450
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://easyglutenfreedishes.com/black-bean-crunch-wrap/