Big Mac Salad

This Big Mac Salad has all the great flavors of your favorite fast food burger, but without the bun! It’s super easy to make and perfect for a delicious low-carb lunch or dinner. Whether you’re looking for a quick meal or something special for a gathering, this salad stands out with its fresh ingredients and satisfying taste.

Why You’ll Love This Recipe

  • Quick to Prepare: This salad comes together in just 15 minutes, making it an excellent choice for busy weeknights.
  • Low Carb Delight: Enjoy the classic Big Mac flavors while keeping your carbs in check.
  • Versatile Ingredients: Customize the salad by adding your favorite toppings or adjusting the dressing to your taste.
  • Fresh and Flavorful: The combination of crisp lettuce, seasoned beef, and zesty dressing offers a refreshing twist on traditional burgers.
  • Perfect for Meal Prep: Make a big batch and enjoy it throughout the week without losing freshness!

Tools and Preparation

To create this delicious Big Mac Salad, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

  • Nonstick pan
  • Whisk
  • Salad bowls
  • Measuring cups and spoons

Importance of Each Tool

  • Nonstick pan: Prevents sticking during cooking, ensuring your beef cooks evenly without burning.
  • Whisk: Ideal for mixing dressing ingredients smoothly without lumps.
  • Salad bowls: Perfect for serving individual portions and displaying your beautiful salad.
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Ingredients

For the Dressing

  • 1/2 cup mayonnaise
  • 2 tablespoons finely diced sweet onion
  • 2 tablespoons ketchup
  • 1 teaspoon prepared yellow mustard
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon white vinegar (or lemon juice)
  • 1/4 teaspoon sweet paprika
  • 1/8 teaspoon kosher salt

For the Salad

  • Nonstick spray
  • 1 pound lean ground beef
  • 1 teaspoon coarse salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 6 cups shredded iceberg lettuce
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup finely diced onions
  • 1/4 cup finely diced dill pickles
  • Toasted sesame seeds (for garnish)

How to Make Big Mac Salad

Step 1: Make the Dressing

Whisk all the dressing ingredients together in a bowl. If it’s too thick to drizzle, thin it out with just a bit of water. Set aside while you cook the beef, or cover and refrigerate if using later.

Step 2: Cook the Beef

Warm a large nonstick pan over medium-high heat. Once hot, spray with nonstick spray and add 1 pound of lean ground beef. Cook undisturbed for 1 to 2 minutes to develop a nice char. Then sauté, breaking it up into very tiny pieces until cooked through with no pink remaining. Drain off the fat, then season with 1 teaspoon coarse salt, 1/2 teaspoon pepper, and 1/4 teaspoon garlic powder. Transfer beef to a shallow bowl to cool slightly.

Step 3: Assemble the Salad

In rows, divide 6 cups of shredded iceberg lettuce between 4 salad bowls (about 1 & 1/2 cups each). Top each bowl with about 1/3 cup cooked beef pieces, shredded cheddar cheese, diced onion, and pickles.

Step 4: Dress It Up

Drizzle about 3 tablespoons of the Big Mac sauce over each salad.

Step 5: Toss & Serve

Toss everything gently to coat with dressing. Garnish with a sprinkle of toasted sesame seeds before enjoying your delicious Big Mac Salad!

How to Serve Big Mac Salad

This Big Mac Salad is not only flavorful but also versatile. You can customize each serving to suit your taste or occasion. Here are some fun ways to enjoy this delicious salad.

Individual Bowls

  • Serve the salad in individual bowls for a personalized touch. This makes it easy for guests to choose their favorite toppings.

Family Style

  • For a casual dinner, serve the salad family-style in a large bowl. Allow everyone to help themselves and mix in their preferred ingredients.

Meal Prep

  • Portion out the salad into meal prep containers. This makes for a quick and healthy lunch option throughout the week.

Topped with Extra Crunch

  • Add some crispy toppings such as crushed tortilla chips or fried onions for extra texture and flavor.

Pair with Grilled Proteins

  • Serve alongside grilled chicken or turkey for those looking for additional protein options.

Add Avocado

  • Slices of creamy avocado can enhance the flavors and provide healthy fats, making this dish even more satisfying.

How to Perfect Big Mac Salad

Perfecting your Big Mac Salad can elevate your meal experience. Here are some tips to ensure you create the best version every time.

  • Fresh Ingredients: Use fresh vegetables and quality beef for the best flavors. Freshness enhances taste and texture.

  • Customize Your Dressing: Feel free to adjust the dressing ingredients to match your preferences. Add more relish or spices for extra zing.

  • Layer Wisely: When assembling, layer ingredients thoughtfully so that every bite has a balanced mix of flavors.

  • Chill Before Serving: If possible, let the salad sit in the fridge for about 30 minutes before serving. This allows flavors to meld beautifully.

  • Garnish Creatively: Use toasted sesame seeds or chopped herbs as garnishes for added flavor and visual appeal.

  • Consider Alternatives: If you’re avoiding certain ingredients, experiment with different cheeses or dressings that still align with your dietary needs.

Best Side Dishes for Big Mac Salad

Pairing side dishes with your Big Mac Salad can enhance your meal experience. Here are some great options that complement this dish well.

  1. Sweet Potato Fries: Crispy, baked sweet potato fries add a sweet and savory contrast to the salad’s flavors.
  2. Grilled Vegetables: A medley of grilled bell peppers, zucchini, and asparagus brings a smoky taste that pairs perfectly.
  3. Coleslaw: A tangy coleslaw can provide crunch and acidity, balancing out the richness of the salad.
  4. Garlic Breadsticks: Soft garlic breadsticks are great for dipping into any leftover dressing from your salad.
  5. Fruit Salad: A light fruit salad offers a refreshing sweetness that complements the savory elements of the Big Mac Salad.
  6. Cucumber Salad: A simple cucumber salad with vinegar dressing adds a crisp and refreshing element that’s easy to prepare.
  7. Roasted Chickpeas: Seasoned roasted chickpeas offer a crunchy snack that’s high in protein and fiber.
  8. Quinoa Pilaf: A light quinoa pilaf with herbs provides additional texture while keeping it healthy and filling.

Common Mistakes to Avoid

Making the Big Mac Salad is simple, but there are a few common mistakes to watch out for.

  • Skipping the Dressing Prep: Many people overlook making the dressing ahead. Ensure you whisk all ingredients together and let them sit while cooking the beef for the best flavor.
  • Overcooking the Beef: Cooking the beef too long can make it tough. Sauté just until no pink remains, ensuring it stays juicy.
  • Not Layering Ingredients: Instead of mixing everything, layer your salad components to keep flavors distinct and visually appealing.
  • Using Low-Quality Lettuce: Avoid wilted or brown lettuce, as fresh iceberg is key to a crunchy texture. Always choose crisp leaves for your salad.
  • Rushing Assembly: Take your time when assembling the salad. Proper layering not only looks better but also enhances taste with each bite.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep the dressing separate until ready to serve to maintain freshness.

Freezing Big Mac Salad

  • It’s not recommended to freeze this salad due to its fresh ingredients and texture.
  • If necessary, freeze only cooked beef in a separate container for up to 3 months.

Reheating Big Mac Salad

  • Oven: Preheat oven to 350°F (175°C). Place beef in an oven-safe dish and heat until warm, about 10 minutes.
  • Microwave: Place beef in a microwave-safe bowl and cover loosely. Heat in short intervals, stirring often until hot.
  • Stovetop: Warm beef in a nonstick skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding the Big Mac Salad.

Can I customize my Big Mac Salad?

Absolutely! Feel free to add your favorite veggies or swap out cheeses for a personalized touch.

How can I make this a vegetarian option?

Substitute the ground beef with plant-based meat or beans for a delicious vegetarian version of the Big Mac Salad.

Is this recipe keto-friendly?

Yes! The Big Mac Salad is low in carbs and high in protein, making it perfect for keto diets.

How do I store leftover dressing?

Store any leftover dressing in an airtight container in the refrigerator for up to one week.

Can I prepare this salad ahead of time?

You can prep all ingredients ahead of time but assemble just before serving for optimal freshness and crunch.

Final Thoughts

This Big Mac Salad offers all the delicious flavors of your favorite fast food without the extra carbs from buns. It’s quick to prepare and allows room for customization based on personal tastes. Give it a try; it’s perfect for lunch or dinner!

Print

Big Mac Salad

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Discover the ultimate Big Mac Salad, a delightful fusion of flavors inspired by your favorite fast food burger—minus the bun! This vibrant salad is quick to prepare and perfect for a satisfying low-carb meal that doesn’t skimp on taste. Featuring seasoned ground beef, crisp lettuce, and a creamy dressing, each bite offers a refreshing twist on classic burger flavors. Whether you’re enjoying it for lunch or dinner, this salad is customizable and ideal for meal prep. Elevate your weeknight dinners with this easy yet delicious recipe that everyone will love!

  • Author: Marjorie
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

Ingredients

Scale
  • 1 pound lean ground beef
  • 6 cups shredded iceberg lettuce
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup finely diced onions
  • 1/4 cup finely diced dill pickles
  • 1/2 cup mayonnaise
  • 2 tablespoons finely diced sweet onion
  • 2 tablespoons ketchup
  • 1 teaspoon prepared yellow mustard
  • 1 tablespoon sweet pickle relish
  • 1 teaspoon white vinegar (or lemon juice)
  • 1/4 teaspoon sweet paprika
  • 1/8 teaspoon kosher salt
  • Nonstick spray
  • 1 teaspoon coarse salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • Toasted sesame seeds (for garnish)

Instructions

  1. Prepare the dressing by whisking together mayonnaise, sweet onion, ketchup, mustard, relish, vinegar, paprika, and salt in a bowl. Set aside.
  2. In a nonstick pan over medium-high heat, cook the ground beef until fully browned. Drain excess fat and season with salt, pepper, and garlic powder.
  3. Assemble the salad by dividing lettuce among bowls. Top with ground beef, cheese, onions, and pickles.
  4. Drizzle dressing over each bowl and toss gently to combine before serving.

Nutrition

  • Serving Size: 1 salad bowl (approximately 2 cups)
  • Calories: 460
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 33g
  • Saturated Fat: 12g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 31g
  • Cholesterol: 80mg

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