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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This refreshing dish combines fresh spinach leaves with juicy strawberries and blueberries, crunchy pecans, and creamy feta cheese, all drizzled with a luscious balsamic glaze. Perfect for any occasion—from summer brunches to light dinners—this salad is not only colorful but also packed with nutrients. Each bite delivers a delightful blend of sweetness and tang, making it an instant favorite among family and friends. Easy to prepare in just 25 minutes, this salad is customizable to suit your taste, whether you want to add grilled chicken or swap out fruits. Enjoy a healthy meal that’s as delicious as it is beautiful!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large mixing bowl, combine fresh spinach, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Gently toss to mix.
  2. Sprinkle crumbled feta cheese over the top.
  3. For the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat until reduced by half. Stir in honey if desired and let cool.
  4. Drizzle the balsamic glaze over the salad just before serving and toss lightly.
  • Author: Marjorie
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg
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