Ingredients
Scale
- 1 cup oats (ground into flour)
- 1/2 cup rice flour
- 4 tbsp cornstarch
- 2 tbsp coconut sugar
- 1 tbsp flax seeds (ground)
- 1 tsp baking powder
- 1 1/2 cups plant-based milk
- 1 small banana
- 1/2 tbsp lemon juice
- 1/2 tsp vanilla extract
- Oil (for frying)
- 3 apples (peeled, cored, and chopped)
- 3 tbsp coconut sugar
- 2 tbsp plant-based milk
- 1/2 tbsp lemon juice
- 1/2 tsp cornstarch
- 1 tsp cinnamon
Instructions
- In a mixing bowl, combine oat flour, rice flour, cornstarch, coconut sugar, flax seeds, and baking powder.
- Blend plant-based milk and banana until smooth; mix into dry ingredients.
- Heat oil in a non-stick skillet over medium heat; pour 1/4 cup batter to form thin crepes.
- Cook until golden brown on both sides.
- In another skillet, simmer chopped apples with coconut sugar, plant-based milk, lemon juice, cornstarch, and cinnamon until tender.
- Fill each crepe with apple mixture, roll up gently, and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Dessert
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 crepe (60g)
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg