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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free

Air Fryer Chicken Tenders - Low-Carb and Gluten-Free
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Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are the perfect solution for busy weeknight dinners or casual gatherings. These crispy, flavorful tenders are made without gluten, making them a great choice for those watching their carb intake or seeking healthier meal options. Coated in almond flour and seasoned to perfection, these chicken strips are not only easy to prepare but also loved by both adults and kids. Serve them with a zesty spicy-sweet sauce for an added kick that elevates your dining experience. Whether enjoyed on their own or paired with fresh sides, these tenders promise a satisfying meal that fits various dietary preferences.

Ingredients

Scale
  • 12 chicken tenders (about 1.5 lbs)
  • 2 large eggs
  • 1 cup blanched almond flour
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 2 teaspoons smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Olive oil cooking spray
  • 2 tablespoons butter
  • 1/4 cup hot sauce
  • 1 tablespoon honey
  • 1 tablespoon tomato paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Prepare the chicken by dipping each tender in a seasoned egg mixture, then coating with a blend of almond flour and spices.
  2. Preheat your air fryer to 390°F (200°C) and arrange the coated chicken in the basket without overcrowding.
  3. Cook the tenders for 7 minutes, flip them over, and cook for another 4-5 minutes until golden brown and crispy.
  4. For the sauce, melt butter in a pot, stir in hot sauce, honey, tomato paste, salt, and pepper; simmer for a few minutes.
  5. Serve the crispy chicken tenders drizzled with the spicy-sweet sauce while still warm.

Nutrition

Find it online: https://easyglutenfreedishes.com/air-fryer-chicken-tenders-low-carb-and-gluten-free/