Ingredients
Scale
- 12 chicken tenders (about 1.5 lbs)
- 2 large eggs
- 1 cup blanched almond flour
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 2 teaspoons smoked paprika
- Olive oil cooking spray
Instructions
- In a shallow bowl, whisk together the eggs with salt and pepper.
- In another shallow bowl, combine almond flour, garlic powder, parsley, paprika, salt, and pepper.
- Dip each chicken tender in the egg mixture, then coat with the almond flour mixture; set aside.
- Preheat your air fryer to 390°F (200°C) and spray the basket with olive oil.
- Arrange the coated chicken tenders in the basket without overcrowding; spray lightly with olive oil.
- Cook for 7 minutes, flip, and cook for another 4-5 minutes until golden brown and cooked through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (approximately 180g)
- Calories: 385
- Sugar: 1g
- Sodium: 710mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 360mg