Air Fryer Chicken Tenders – Low-Carb and Gluten-Free
Air Fryer Chicken Tenders – Low-Carb and Gluten-Free are a delicious way to enjoy a classic favorite without the guilt. These crispy chicken strips are easy to prepare, making them perfect for busy weeknights or casual gatherings. Coated in a flavorful almond flour mixture and air-fried to perfection, they offer a satisfying crunch with every bite. Serve them alongside a spicy-sweet sauce for an extra kick that everyone will love. With their low-carb profile and gluten-free ingredients, these tenders are a fantastic option for those looking to maintain a healthy lifestyle without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 12 chicken tenders (about 1.5 lbs)
- 2 large eggs
- 1 cup blanched almond flour
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 2 teaspoons smoked paprika
- Olive oil cooking spray
Instructions
- In a shallow bowl, whisk together the eggs with salt and pepper.
- In another shallow bowl, combine almond flour, garlic powder, parsley, paprika, salt, and pepper.
- Dip each chicken tender in the egg mixture, then coat with the almond flour mixture; set aside.
- Preheat your air fryer to 390°F (200°C) and spray the basket with olive oil.
- Arrange the coated chicken tenders in the basket without overcrowding; spray lightly with olive oil.
- Cook for 7 minutes, flip, and cook for another 4-5 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 3 chicken tenders (approximately 180g)
- Calories: 385
- Sugar: 1g
- Sodium: 710mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 360mg