High Protein Chicken Alfredo

This High Protein Chicken Alfredo bake is a delicious and nutritious meal that is perfect for family dinners or meal prepping. Packed with 46 grams of protein per serving and under 500 calories, it’s a guilt-free option that doesn’t compromise on flavor. You’ll love how simple it is to put together, making it suitable for busy weeknights or special occasions alike.

Why You’ll Love This Recipe

• High Protein Content: Each serving contains 46 grams of protein, ideal for those looking to boost their intake.
• Quick Preparation: With a total time of just 50 minutes, you can have this hearty dish ready to serve in no time.
• Healthy Ingredients: Made with wholesome components like chickpea pasta and fresh broccoli, it’s a nutritious choice for any meal.
• Versatile Dish: Perfect for dinner or meal prep, this recipe can be customized with your favorite vegetables or seasonings.
• No Complicated Steps: The straightforward instructions ensure that even novice cooks can achieve great results.

Tools and Preparation

Having the right tools will make your cooking experience smoother and more enjoyable. Here’s what you’ll need to whip up this high-protein delight.

Essential Tools and Equipment

• Air fryer
• Large pot
• Steamer (or microwave)
• Mixing bowl
• Baking dish

Importance of Each Tool

• Air fryer: Perfect for cooking chicken quickly while keeping it juicy and tender.
• Large pot: Essential for boiling the pasta evenly without overcrowding.
• Steamer (or microwave): Provides a quick way to cook broccoli while retaining its nutrients.
• Baking dish: Ideal for combining all ingredients and achieving that bubbly, cheesy top.

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Ingredients

This high-protein chicken alfredo bake packs 46 grams of protein in under 500 calories! Simple recipe – NO cottage cheese & no cauliflower.

For the Pasta

• 8 ounces chickpea pasta dry

For the Vegetables

• 8 cups broccoli

For the Chicken

• 2 lbs chicken tenders (20 ounces cooked)
• sprinkle salt
• sprinkle pepper

For the Sauce and Topping

• butter or Italian seasoning
• 7 ounces alfredo sauce (I used Rao’s)
• 1 cup mozzarella

How to Make High Protein Chicken Alfredo

Step 1: Cook the Pasta

Cook the chickpea pasta al dente according to the package directions. Drain and set aside while you prepare the other ingredients.

Step 2: Prepare the Chicken

Cook your chicken tenders or use pre-cooked rotisserie chicken. Season with salt, pepper, and butter seasoning. Air-fry at 400°F for about 15 minutes, flipping halfway through until fully cooked.

Step 3: Steam the Broccoli

Steam the broccoli using your preferred method—either on the stove or in a microwave steamer—until tender but still bright green.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooked chicken, broccoli, chickpea pasta, and alfredo sauce. Mix well until everything is coated evenly.

Step 5: Bake

Transfer the mixture into a baking dish. Top with mozzarella cheese. Bake in a preheated oven at 400°F for about 20 minutes or until bubbly with golden spots on top.

Enjoy your healthy High Protein Chicken Alfredo!

How to Serve High Protein Chicken Alfredo

Serving High Protein Chicken Alfredo can elevate your dinner experience. This dish not only delights the taste buds but also provides a nutritious protein boost. Here are some creative ways to serve this delicious meal.

Family Style

• Serve the High Protein Chicken Alfredo in a large baking dish, allowing everyone to help themselves. This is perfect for family gatherings or casual dinners with friends.

Individual Portions

• For a more refined presentation, portion out servings into individual bowls. Garnish with fresh parsley or grated parmesan cheese for an added touch.

With a Salad

• Pair your High Protein Chicken Alfredo with a fresh green salad. A light vinaigrette complements the creamy alfredo sauce perfectly and adds a refreshing crunch.

As Meal Prep

• Divide the leftovers into meal prep containers for easy grab-and-go lunches throughout the week. This keeps your meals balanced and high in protein.

How to Perfect High Protein Chicken Alfredo

Perfecting your High Protein Chicken Alfredo takes just a few simple steps to ensure every bite is full of flavor and nutrition.

• Use quality ingredients: Choose high-quality chicken tenders and fresh broccoli for the best taste and nutritional value.
• Cook pasta al dente: This prevents the pasta from becoming mushy when baked with the sauce.
• Season well: Don’t skip on seasoning your chicken. A well-seasoned protein enhances the overall flavor of the dish.
• Don’t overbake: Keep an eye on your bake time; you want it bubbly but not overcooked, which can dry out the chicken.
• Experiment with sauces: Feel free to try different alfredo sauces to find what you enjoy most!

Best Side Dishes for High Protein Chicken Alfredo

Pairing side dishes with your High Protein Chicken Alfredo can create a well-rounded meal. Here are some great options:

1. Garlic Bread
   A classic choice! Serve warm, buttery garlic bread on the side for dipping into extra sauce.

2. Steamed Vegetables
   Lightly steamed vegetables like carrots or green beans add color and nutrients without overpowering the main dish.

3. Caesar Salad
   Crisp romaine lettuce tossed with Caesar dressing offers a crunchy contrast to the creamy pasta.

4. Roasted Asparagus
   Drizzle asparagus with olive oil, season with salt, and roast until tender for a deliciously simple side.

5. Quinoa Salad
   A protein-packed quinoa salad mixed with cucumbers, tomatoes, and feta adds freshness to your plate.

6. Zucchini Noodles
   For a low-carb option, spiralized zucchini can be served as a bed under your chicken alfredo for added texture.

7. Mashed Cauliflower
   Creamy mashed cauliflower provides a comforting alternative that pairs well with cheesy dishes while keeping it light.

8. Sautéed Spinach
   Quickly sautéed spinach in garlic adds nutrients and brings vibrant color to your dinner table.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying a new recipe like High Protein Chicken Alfredo. Here are some common mistakes to watch out for:

• Skipping the pasta cooking time – Not following the cooking time on the chickpea pasta package can result in an overcooked or undercooked dish. Always cook it al dente for the best texture.
• Using unseasoned chicken – Cooking chicken without seasoning can lead to bland flavors. Always season your chicken with salt and pepper or your favorite spices before cooking.
• Overcrowding the baking dish – Placing too much food in one dish can lead to uneven cooking. Spread out the ingredients evenly for consistent baking and optimal results.
• Neglecting to preheat the oven – Forgetting to preheat the oven can affect cooking times and even texture. Preheat it to 400°F before placing your dish inside.
• Not allowing leftovers to cool – Adding hot food into containers can create condensation, leading to soggy leftovers. Let your High Protein Chicken Alfredo cool down before storing.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Make sure to let the dish cool completely before sealing.

Freezing High Protein Chicken Alfredo

• Freeze in a freezer-safe container for up to 3 months.
• Divide into single-serving portions for easy reheating.

Reheating High Protein Chicken Alfredo

• Oven – Preheat the oven to 350°F, cover with foil, and bake for about 15-20 minutes until heated through.
• Microwave – Heat in a microwave-safe bowl, covered, in 1-minute intervals until warm.
• Stovetop – Use a non-stick skillet over medium heat, adding a splash of broth or water, and stir until heated.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Alfredo:

Can I use other types of pasta?

You can certainly substitute chickpea pasta with whole wheat pasta or gluten-free options if needed.

How can I make this dish vegetarian?

For a vegetarian version, replace chicken with sautéed mushrooms or your favorite vegetables and use vegetable broth instead of chicken broth.

What is the protein content in this High Protein Chicken Alfredo?

This recipe contains an impressive 46 grams of protein per serving, making it a great option for those looking to boost their protein intake.

Can I add more vegetables?

Absolutely! Feel free to add bell peppers, spinach, or zucchini for extra flavor and nutrition.

How do I prevent my sauce from becoming too thick?

If your sauce thickens too much during baking, add a little bit of broth or water before reheating to reach your desired consistency.

Final Thoughts

This High Protein Chicken Alfredo is not only delicious but also versatile. You can easily customize it by adding different vegetables or using various pasta types. It’s perfect for meal prep and makes a satisfying dinner that everyone will love. Give it a try!