Healthy Chicken Pot Pie Soup Recipe

This Healthy Chicken Pot Pie Soup Recipe is a delightful twist on a classic comfort food, perfect for cozy nights or busy weeknights. With its creamy cauliflower sauce, this soup is not only dairy-free but also low in carbs and high in protein. It’s quick to prepare, making it an ideal meal for any occasion, whether you’re feeding your family or enjoying a solo dinner. Plus, its rich flavors will satisfy your cravings without the guilt!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just 30 minutes, making it a great option for busy evenings.
• Nutritious and Healthy: Packed with vegetables and lean protein, this dish supports your wellness goals without sacrificing taste.
• Versatile Ingredients: Use leftover chicken or turkey to make this recipe even more convenient.
• Comforting Flavor: The creamy cauliflower base delivers all the warmth and richness of traditional pot pie without the heaviness.
• Diet-Friendly: This recipe is gluten-free and low-carb, perfect for various dietary needs.

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Tools and Preparation

To create this delicious Healthy Chicken Pot Pie Soup, you’ll need some essential tools to ensure smooth cooking.

Essential Tools and Equipment

• Large soup pan
• High-speed blender or food processor
• Wooden spoon
• Measuring cups and spoons

Importance of Each Tool

• Large soup pan: Ideal for cooking all ingredients evenly and allows ample space for stirring.
• High-speed blender or food processor: Crucial for creating a smooth cauliflower sauce that adds creaminess to the soup.
• Wooden spoon: Perfect for mixing ingredients without scratching your cookware.

Ingredients

Vegetables

• 3 cups cauliflower florets
• 1 teaspoon dried onion flakes
• 1 cup frozen vegetables (corn, carrots, green beans & peas mix)

Proteins

• 8 ounces cooked chopped chicken breast or leftover turkey

Broth Base

• 2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water (can use 1 cup chicken broth too)

Flavor Enhancers

• 2 tablespoons nutritional yeast (can sub with grated parmesan cheese)
• 2 cloves garlic, crushed
• 2 tablespoons olive oil
• 1/4 teaspoon sage
• 1/4 teaspoon thyme
• Salt and black pepper to taste (optional)

How to Make Healthy Chicken Pot Pie Soup Recipe

Step 1: Prepare the Creamy Cauliflower Sauce

1. In a large soup pan, add fresh chopped cauliflower along with enough water to almost cover the florets.
2. Heat over medium heat, covering until the cauliflower is fork-tender. Drain the water but keep it for later use.
3. Transfer the cooked cauliflower to a high-speed blender or food processor. Add olive oil, nutritional yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper, and 1/4 cup of reserved cooking liquid.
4. Blend until smooth.

Step 2: Combine Ingredients for the Soup

1. In the same large soup pan, add frozen vegetables and sauté for 1-2 minutes until warmed through.
2. Stir in the cooked chopped chicken pieces.
3. Mix the bouillon with 1 cup of hot water and add it to the pan.
4. Pour in the pureed cauliflower mixture over the chicken and veggies. Stir well to combine.

Step 3: Final Cooking Steps

1. Cook until flavors meld together for about 5 minutes.
2. If the soup is too thick, add more water or chicken broth until achieving your desired consistency.
3. Ladle into bowls and enjoy! Store any leftovers in an airtight container.

This Healthy Chicken Pot Pie Soup Recipe is sure to become a favorite in your home! Enjoy its delightful flavors while keeping health in mind.

How to Serve Healthy Chicken Pot Pie Soup Recipe

Serving your Healthy Chicken Pot Pie Soup is about enhancing the comfort and warmth it brings. This soup can be enjoyed in various ways, making it a versatile option for any meal.

Enjoy with Crusty Bread

• Pair your soup with a slice of whole-grain or gluten-free bread. The crunch complements the creamy texture of the soup beautifully.

Top with Fresh Herbs

• Sprinkle freshly chopped parsley or thyme over the soup for an added flavor boost and appealing look.

Serve in a Bread Bowl

• For an indulgent twist, serve your soup in a hollowed-out bread bowl. This adds an exciting element and makes for easy cleanup!

Accompany with a Salad

• A light mixed greens salad drizzled with vinaigrette balances the richness of the soup, providing freshness in every bite.

How to Perfect Healthy Chicken Pot Pie Soup Recipe

To create the best version of this Healthy Chicken Pot Pie Soup, consider these helpful tips that will elevate your dish.

• Use fresh ingredients: Fresh vegetables enhance flavor and nutrition compared to frozen options.
• Adjust seasoning: Taste as you go! Feel free to add more salt, pepper, or herbs based on your preference.
• Blend well: Ensure the cauliflower sauce is smooth for a creamy texture. This is key to achieving that classic pot pie feel.
• Experiment with proteins: You can substitute chicken with turkey or even chickpeas for a vegetarian option without losing flavor.
• Store properly: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently for best results.

Best Side Dishes for Healthy Chicken Pot Pie Soup Recipe

The right side dishes can elevate your meal experience when serving Healthy Chicken Pot Pie Soup. Here are some great options to consider.

1. Garlic Bread: Toasted bread with garlic butter is perfect for dipping into your creamy soup.
2. Cauliflower Rice: A low-carb alternative that absorbs flavors well while adding texture.
3. Roasted Vegetables: Seasonal veggies roasted until caramelized bring out their natural sweetness, complementing the soup.
4. Quinoa Salad: A refreshing salad made from quinoa, cherry tomatoes, and cucumber adds a healthy crunch.
5. Stuffed Peppers: Bell peppers filled with quinoa or lean meat offer a satisfying side packed with flavor.
6. Crispy Kale Chips: Lightly seasoned and baked kale chips provide a crunchy contrast to the creamy soup.
7. Coleslaw: A tangy coleslaw made from cabbage and carrots adds freshness and crunch to your meal.
8. Cornbread Muffins: Sweet or savory cornbread muffins are deliciously comforting when served alongside warm soup.

Common Mistakes to Avoid

When making a healthy chicken pot pie soup recipe, it’s easy to overlook some key steps. Here are common mistakes to watch for:

• Skipping the Cauliflower Sauce: Many people think they can substitute heavy cream directly. Instead, make sure to create the creamy cauliflower sauce for a delicious and healthy base.

• Ignoring Seasoning: Failing to season properly can result in bland soup. Always taste and adjust salt, pepper, and herbs to enhance flavor.

• Overcooking the Vegetables: Overcooked veggies lose texture and nutrients. Sauté them just until they’re warmed through for the best results.

• Not Using Leftovers: A common oversight is not utilizing leftover chicken or turkey. Incorporating leftovers can save time and add flavor.

• Neglecting Consistency: Some forget to adjust the soup’s thickness. If too thick, add more broth until you reach your desired consistency.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Healthy Chicken Pot Pie Soup Recipe

• Use freezer-safe containers or bags.
• Best if consumed within 2-3 months for best flavor.

Reheating Healthy Chicken Pot Pie Soup Recipe

• Oven: Preheat oven to 350°F (175°C) and heat in an oven-safe dish until warmed through.
• Microwave: Heat in a microwave-safe container, stirring halfway through for even warming.
• Stovetop: Warm over medium heat, stirring occasionally until hot; add broth if needed for consistency.

Frequently Asked Questions

Here are some common questions about the healthy chicken pot pie soup recipe:

What makes this Healthy Chicken Pot Pie Soup Recipe low carb?

This recipe uses cauliflower instead of traditional flour-based thickeners, making it low in carbohydrates while still providing a comforting feel.

Can I customize this Healthy Chicken Pot Pie Soup Recipe?

Absolutely! You can swap out vegetables based on your preference or use different proteins like turkey or rotisserie chicken.

How can I make this soup dairy-free?

The creamy base is made from cauliflower and nutritional yeast, so it’s naturally dairy-free without sacrificing flavor.

Is this soup gluten-free?

Yes! The healthy chicken pot pie soup recipe is gluten-free as it does not contain any flour or gluten-containing ingredients.

Final Thoughts

This healthy chicken pot pie soup recipe offers warmth and comfort without the guilt. It’s versatile enough to accommodate various tastes with simple ingredient swaps. Try it today and enjoy a cozy meal that aligns with your health goals!