One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful and colorful dish that combines tender chicken with the sweet and tangy flavor of pineapple. This recipe is perfect for busy weeknights, as it comes together in just 30 minutes. The vibrant vegetables and sticky teriyaki sauce create a satisfying meal that your family will love.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be ready in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Ingredients: The combination of fresh pineapple, tender chicken, and a savory teriyaki sauce creates an explosion of flavors.
• Healthy Option: Packed with protein and colorful veggies, this stir fry is a nutritious choice for any family dinner.
• Versatile Serving Options: Serve it over rice, quinoa, or enjoy it on its own for a low-carb meal.
• One-Pan Convenience: Enjoy easy cleanup with all ingredients cooked in one pan.

Tools and Preparation

Before you dive into making this delicious stir fry, make sure you have the right tools on hand. A few essential kitchen tools will help streamline the cooking process and ensure everything comes out perfectly.

Essential Tools and Equipment

• Large skillet or wok
• Mixing bowls
• Cutting board
• Sharp knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or wok: Ideal for even cooking and stirring the ingredients together seamlessly.
• Mixing bowls: Perfect for marinating the chicken and mixing sauces without mess.
• Cutting board: Provides a stable surface for chopping vegetables safely.
• Sharp knife: Ensures precise cuts for even cooking and presentation.

Ingredients

This easy-to-make Pineapple Teriyaki Chicken is so flavorful. The tender and juicy chicken and tangy pineapple smothered in a sweet sticky teriyaki sauce make it the perfect weeknight family dinner recipe made in 30 minutes.

For the Chicken:

• 1 1/2 lb chicken breast
• 3-4 tbsp oil (for stir-frying)

For the Vegetables:

• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)

For the Sauce:

• 2 small cloves of garlic
• 1 inch fresh ginger
• Salt to taste
• 2 -3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

Cut the chicken into small pieces. In a large mixing bowl, combine coconut aminos and arrowroot flour for the marinade. Add the chicken, stir to coat, and set aside.

Step 2: Prep Your Vegetables

Cut the broccoli into small florets, cube the red bell pepper, mince the garlic, and thinly slice the ginger. Chop scallions and separate the white and green parts.

Step 3: Prepare the Pineapple

Remove the skin from the pineapple. Core it and cut into inch-sized cubes.

Step 4: Make the Teriyaki Sauce

In a small bowl, mix together all ingredients for the Teriyaki sauce – coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside.

Step 5: Cook Vegetables

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sauté bell peppers and broccoli for about 2-3 minutes until slightly tender. Season with salt to taste; then transfer to a plate.

Step 6: Cook Chicken

Return to the same pan; heat up 2 tablespoons of oil. Sauté marinated chicken along with garlic and white part of scallion until cooked through and slightly browned.

Step 7: Combine Ingredients

Add sautéed veggies, ginger, and fresh pineapple to the pan with chicken. Mix well to combine all flavors.

Step 8: Add Sauce

Gently stir in teriyaki sauce. Keep stirring until sauce becomes sticky and thoroughly coats everything in the pan.

Step 9: Garnish & Serve

Garnish with green part of scallion and sesame seeds if desired. Enjoy your One Pan Pineapple Chicken Teriyaki Stir Fry!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This flavorful One Pan Pineapple Chicken Teriyaki Stir Fry is perfect for any family dinner. Here are some creative serving suggestions to make the meal even more enjoyable.

Serve Over Rice

• White or brown rice works well as a base. The rice absorbs the teriyaki sauce, making each bite delicious.

Pair with Quinoa

• Quinoa adds a nutty flavor and is a protein-packed alternative. It complements the stir-fry beautifully.

Use Lettuce Wraps

• For a lighter option, serve the stir fry wrapped in crisp lettuce leaves. This adds a refreshing crunch.

Top with Sesame Seeds

• Garnish your dish with sesame seeds for added texture and a nutty flavor. It enhances the overall presentation too.

Add Fresh Herbs

• Chopped cilantro or basil can brighten up the dish. These herbs add freshness and elevate the flavors.

Enjoy with Noodles

• Stir-fried noodles can be served alongside or mixed in for an extra hearty meal. Choose rice noodles or whole wheat varieties for a healthier option.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

To make sure your stir fry turns out perfectly every time, follow these helpful tips.

• Marinate the chicken: Allow the chicken to sit in the marinade for at least 15 minutes before cooking. This enhances flavor and tenderness.

• Cut ingredients uniformly: Ensure all vegetables and chicken are cut into similar sizes. This promotes even cooking and better presentation.

• Use high heat: Cooking over medium-high heat helps achieve that signature stir-fry texture—crispy on the outside while tender inside.

• Don’t overcrowd the pan: If you have a lot of chicken, cook it in batches. Overcrowding can steam instead of sear the meat.

• Add sauce gradually: Stir in the teriyaki sauce towards the end of cooking for best results. This prevents burning and allows for better coating.

• Taste before serving: Always taste your dish before serving to adjust seasoning as needed, ensuring maximum flavor.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Complement your One Pan Pineapple Chicken Teriyaki Stir Fry with these delicious side dishes that enhance your meal experience.

1. Steamed Broccoli
   Simple steamed broccoli adds color and nutrition while balancing out the sweetness of the stir fry.

2. Garlic Cauliflower Rice
   A low-carb alternative to traditional rice, cauliflower rice infused with garlic makes a great pairing.

3. Crispy Roasted Brussels Sprouts
   Roasting Brussels sprouts brings out their natural sweetness, making them a tasty side that pairs well with teriyaki flavors.

4. Asian Cucumber Salad
   A refreshing salad made with cucumber, sesame oil, and rice vinegar provides crunch and acidity to balance rich flavors.

5. Zucchini Noodles (Zoodles)
   Light and healthy, zoodles offer a fun twist when served alongside this stir fry, soaking up all that delicious sauce.

6. Sweet Potato Wedges
   Baked sweet potato wedges add sweetness and fiber, creating a delightful contrast to the savory chicken stir fry.

7. Miso Soup
   A warm bowl of miso soup can be a comforting addition to your meal, enhancing its Asian-inspired theme.

8. Quinoa Salad
   A light quinoa salad with fresh herbs and lemon dressing can add brightness to your plate while being nutritious too.

Common Mistakes to Avoid

When preparing One Pan Pineapple Chicken Teriyaki Stir Fry, avoiding common pitfalls can help ensure a delicious outcome.

• Overcooking the Chicken: If chicken is cooked too long, it can become dry. Cook until just done and slightly browned for the best texture.
• Skipping the Marinade: Not marinating the chicken can lead to bland flavors. Even a short marinade time enhances the taste significantly.
• Using Low-Quality Ingredients: Poor-quality chicken or vegetables can affect the overall dish. Always choose fresh ingredients for better flavor and nutrition.
• Ignoring Cooking Times: Each ingredient has an optimal cooking time. Adding everything at once can result in undercooked or overcooked components; follow the recipe timing closely.
• Forgetting to Prep Ahead: Preparing ingredients in advance makes cooking smoother. Chop veggies and measure sauces before you start cooking to avoid last-minute scrambling.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Allow the stir fry to cool completely before freezing.
• Freeze in a freezer-safe container for up to 2 months.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat the oven to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for about 15-20 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, and reheat while stirring until hot.

Frequently Asked Questions

Here are some common questions regarding One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and vegetables ahead of time. Store them separately in the fridge until you’re ready to cook.

What can I substitute for coconut aminos?

You can use low-sodium soy sauce or tamari as a substitute if you prefer a similar flavor profile.

Is this recipe gluten-free?

Yes! This One Pan Pineapple Chicken Teriyaki Stir Fry is gluten-free, especially when using gluten-free arrowroot flour and coconut aminos.

How spicy is this stir fry?

The recipe is not inherently spicy; however, you can add red pepper flakes or sliced chili peppers if you enjoy heat!

How do I customize this stir fry?

Feel free to swap out vegetables based on your preference! Carrots, snap peas, or bell peppers work wonderfully in this stir fry.

Final Thoughts

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is not only quick but also bursting with flavor. It’s perfect for busy weeknights and can be customized with your favorite vegetables. Give it a try and discover how easy healthy meals can be!